Teaching yoga to complete beginners is a great passion of mine. I have designed a 4-6 week (1 session / week) Introduction to Yoga for complete beginners course which covers the basics of yogic breathing, meditation and foundational asanas / yoga poses. I also provide a basic introduction to Yin Yoga and Yoga Nidra (Yogic sleep). The class size is typically limited to 16 students ensuring a relaxed environment with plenty of time for questions.
- 21/09/19 – 19/10/19 (5 weeks) – Little Bird. Click to book.
- 13/04/19 – 18/05/19 (6 weeks) – Little Bird.
- 12/01/19 – 23/02/19 (6 weeks) – Little Bird.
- 13/10/18 – 17/11/18 (6 weeks) – Little Bird.
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