Teaching

I currently teach regular classes in Dublin at Little BirdThe Yoga Kitchen and Moons Yoga Loft. All of my classes can be booked directly through MindBody. You can email me to inquire about booking corporate or one-to-one classes and workshops.

Regular classes

I also run workshops in Little Bird, The Yoga Kitchen, Moons Yoga Loft and in the Alchemy School of Yoga (Cork). Please check their websites for details. Regular updates are available through my Instagram and Facebook profiles.

Yoga and Meditations styles

Yoga (Hatha / Flow) 

The word “hatha” can be translated two ways: as the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. Hatha yoga includes:

  1. asana – yoga postures
  2. pranayama – breathing techniques
  3. mantra – chanting or reciting
  4. mudra – hand gestures
  5. shatkriyas and shatkarmas – cleansing techniques
  6. visualisation techniques
  • Reviews
    • “5/5 – Outstanding class with a great focus on alignment.” – Review from MindBody
    • “5/5 – Gorgeous class with Dáithí! The attention to function and feeling, and the space to connect with my experience was deeply appreciated.” – Review from ClassPass

Yin Yoga

Delicate restorative practice based on the combination of Yoga asanas and Traditional Chinese Medicine. “It is the balancing practice for your yang style of yoga.” Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasise internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Props are utilised unsparingly and postures are held in a relaxed state.

Restorative Yoga

Restorative yoga involves deeply restorative poses, supported by props that allow you to completely relax and rest. Poses are typically held for roughly 15 minutes where “…You have no ambition to move or curiosity about the sounds that occur outside you.. That’s the state where you’re resting in your true self.

“You can’t make yourself be compassionate, you can only keep stepping back and becoming a larger container in which compassion wants to live. The practice should open us up, and crack open our hearts again and again.” ― Judith Hanson Lasater

  • Reviews
    • “5/5 – Very chill but felt the affects after…” – Review from ClassPass
    • “5/5 – Amazing class, so relaxing!” – Diletta on MindBody
    • “5/5 – Great atmosphere and informative instructor.” – Review from ClassPass

Yoga Nidra

Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.

  • Reviews
    • “5/5 – Daithí’s sincerity and authenticity seeps from every word in his blissful Yoga Nidras”Christine Stewart
    • “5/5 – Beautiful, authentic and very special yoga nidra.”  Review from MindBody
    • “5/5 – Amazing. The beautiful guitar and singing was sublime too. Such talent 🙂 “  Review from MindBody

Meditation (Mindfulness) 

Mindfulness Meditation is a western, non-sectarian form of meditation derived from a 2,500 year old Buddhist practice called Vipassana or Insight Meditation. It is a form of meditation designed to develop the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. Mindfulness meditation can help with managing anxiety and depression, bolstering the immune system, lowering blood pressure, reviving emotional wellness and improving overall happiness and well-being.

Mailing list – Sign up to my mailing list HERE for information on classes, workshops and retreats.

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